Here’s the thing: if you’re new to exercise or you haven’t worked out in a while, five minutes of jumping rope probably is great for many reasons. However, the long answer is a little more complicated. The short answer is yes – five minutes of jumping rope can be beneficial for your overall health and fitness. When you do the math, that means jumping rope for just five minutes is the equivalent of running for 15 minutes – not too shabby! In this article, we’ll look at the benefits of jumping rope for just five minutes and offer some tips on how to make the most of your time. In fact, a 2013 study published in the Journal of Strength and Conditioning Research found that 10 minutes of continuous jump rope is as effective for building cardio endurance as 30 minutes of running at a moderate pace ( 3 ). You might be surprised to learn, then, that just five minutes of jump rope can give you a serious workout. But when you’re time-poor it’s hard to commit to regular lengthy workouts. How To Get Started Jumping Rope For 5 Minutes DailyĪccording to the Centers for Disease Control (CDC), you need to do moderate-intensity aerobic activity for at least 150 minutes (2 hours and 30 minutes) every week to maintain good health ( 1 ).How Many Calories Does Jumping Rope Burn?.It Will Improve Your Cardiovascular Endurance Run while passing rope under one foot at a time.ġ0 minutes and 12 steps and you are on the way of losing 135 calories! Try out this workout and share with us how did it go.In the next turn, land with feet together.While landing, land on feet wider than the hip-width apart.Instead of passing rope once below your feet, do it twice.Jump, move 6 inches left, land on your feet ![]() Jump, move 6 inches right, land on your feet.Repeat move# 4 but now move left and right instead of forward and backward.On the next jump, jump the same distance backward.While jumping, move forward almost 6 inches. ![]() Place your feet together and jump over the rope.Now swing rope to the right and do the above steps accordingly.Step to the left and turn twice in a circle.Move arms across the body and shift weight from right to left foot gently.Move from right shoulder to left hip, then left shoulder to right hip.Grab a skipping rope and stand with feet shoulder-width apart.Keep it wherever you want and do it whenever you want. Burn 135 calories with your travel skipping rope in less than 10 minutes. Is that all? What about your weight loss workout that you were supposed to perform in the gym?ĭon’t worry we got the quick, powerful, and portable solution for you. Is it way too cold to get in the car and drive to the gym? Even if you managed to reach the gym, it is over-crowded, and you have to come back now. Here is the breakdown of calories burned/hour based on your body weight and pace. A light person will lose fewer body fats as it is easy for him/her to jump rope.Īmerican College of Sports Medicine researched to find out the calories burned by skipping rope per hour. If you are using it in some HIIT workout, you can burn more calories than a cardio workout.Ī chubby person can burn more calories as he/she will require more energy to jump up. ![]() The amount of calories burned depends on the body weight and intensity of your training exercise.
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